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Related to Being Anxious

Personal Stories

  • Fitzpatrick, David. Sharp – A Memoir, William Morrow, 2012. 

  • Stossel, Scott. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, Vintage, 2015.

  • Wortmann, Fletcher. Triggered – A Memoir of Obsessive- Compulsive Disorder, Thomas Dunne Books, 2012

  • Vizzini, Ned. It’s Kind of a Funny Story, Miramax Books, Hyperion, 2006.

Book Resources

  • Neal-Barnett, Angela.  Sooth Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic and Fear, Simon and Schuster, 2010. (BIPOC)

  • Brewer, Judson.  Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, Avery, 2022.

  • Guzman, Leah. Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD, Rockridge Press, 2020. (BIPOC)

  • Kennedy, Russell. Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It, Awaken Village Press, 2020. 

  • Kraus, William J. and Carlson, Jon. The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program, New Harbinger Publications, Second Edition, 2014.

  • Pittman, Catherine and Karle, Elizabeth.  Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, New Harbinger Publications, 2015.

Online Resources

Anxiety and Depression Association of America (ADAA)

International nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.

National Attention Deficit Disorder Association

Information about ADD and referrals.

National Social Anxiety Center

Dedicated to making the highest quality, evidence-based psychotherapy services to treat social anxiety available to those in need.

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