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Related to Long-Term Maladaptive Behavior

Personal Stories

  • Collins, Cindy. Born Under the Gaslight: A Memoir of My Descent Into Borderline personality Disorder, Indomitable Publishing, 2020.

  • Linehan, Marsha M. Building a Life Worth Living: A Memoir, Random House, 2021. Therapist who developed Dialectical Behavior Therapy on her own problems with Borderline Personality Disorder.

Book Resources

  • Edward, Christopher. The DBT Workbook for Borderline Personality Disorder (BPD) How to Control our Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Life, Brave Lion Publishing, 2023.

  • Kreisman, Jerold and Straus, Hal. I Hate You, Don’t Leave Me – Understanding Borderline Personality Disorder, Third Edition, TarcherPerigee, 2021.

  • Kriss, Alexander. Borderline: The Biography of a Personality Disorder, Beacon Press. 2024.

  • Mason, Paul T. and Kreger, Randi, Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder – Third Edition, New Harbinger Publications, 2020.

  • McKay, Matthew. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, New Harbinger, Revised Edition, 2019.

  • Mirza, Debbie. The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse, Safe Place Publishing, 2017.

  • Stout, Martha. The Sociopath Next Door, Harmony, 2006.

Online Resources

DBT Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD.  This website teaches the key skills involved in DBT.


Treatment and Research Advancements Association for Personality Disorders, including Borderline Personality Disorder. Supports research, education, and advocacy for personality disorders.

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